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Training Log Archive: capt'n smythie

In the 1 days ending Jun 25, 2006:

activity # timemileskm+m
  Orienteering1 45:00 1.86(24:08) 3.0(15:00)
  Total1 45:00 1.86(24:08) 3.0(15:00)

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Su

Sunday Jun 25, 2006 #

Orienteering intervals 45:00 [1] **** 3.0 km (15:00 / km)
(sick) shoes: VJ Falcons

Short loops. Again tried to go out hard but didn't last long. Was able to retain a jog tho and got a bit of navigation practise out of it. Not feeling confident in the terrain tho.

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