Training Log Archive: kelliewIn the 7 days ending Nov 11, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Tuesday Nov 6, 2012 #
9 AM
Running intervals (Hay park) 31:00 [4] 7.0 km (4:26 / km)
shoes: Brooks pure cadence
3km average 4.50 min/km
2km average 4.40 min/km
1km average 4.30 min/km x2
Plus some stopping at times for the dog, roads etc. shOuld have done a better warm up also
2km average 4.40 min/km
1km average 4.30 min/km x2
Plus some stopping at times for the dog, roads etc. shOuld have done a better warm up also
Running (WU/CD) 20:00 [3] 2.5 km (8:00 / km)
shoes: Brooks pure cadence
Not enough WU. Included rests between sets also in this tally.
Monday Nov 5, 2012 #
8 AM
Running (With dog) 35:00 [3] 6.0 km (5:50 / km)
shoes: nimbus 3
Slow jog with the dog to pick my car up from town. Lucky no ticket!