Training Log Archive: kelliewIn the 7 days ending Nov 4, 2012:
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Sunday Nov 4, 2012 #
11 AM
swimming (Laps) 36:00 [3] 1.5 km (24:00 / km)
Felt pretty good after about 500m and still felt good until the end. Must start drills or something.
12 PM
Treadmill running (Gym) 27:00 [3] 5.0 km (5:24 / km)
shoes: nimbus 3
1km at 5 min/km at 2% incline followed by a 6 min/km and then back to 5 etc. calves VERY sore from wearing my orienteering shoes yesterday so this was just trying to loosen them off a little.
strength and conditioning (Gym) 20:00 [3]
Abdominals, core, arms, gluts etc all floor work
Saturday Nov 3, 2012 #
6 AM
Trail running (Fergie valley) 2:40:00 [3] 22.0 km (7:16 / km)
shoes: Inov8 xtalon
Beautiful run. Was lagging behind the boys a bit but it made me push that little bit more which was helpful. Felt good by the end. Although the dreaded 4km curse resurfaced as the 20km curse and I ate dirt. Almost expected now unfortunately. A blister was forming on my left so I think I was running funny which could have contributed? Otherwise I am just retarded....
Friday Nov 2, 2012 #
7 AM
swimming (Laps) 24:00 [3] 1.0 km (24:00 / km)
Soooooo amazingly tired all day do only ended up doing a swim unfortunately. Dont know why I am so tired today particularly......
Thursday Nov 1, 2012 #
6 PM
Running race (Runners club) 23:10 [4] 5.0 km (4:38 / km)
shoes: nimbus 3
Pretty happy with that considering I didn't warm up and there were a few hills involved. Felt pooped and had pushed hard. Maybe this year I can get back to some PBs.......
7 PM
Netball (Game) 40:00 [3]
Played centre all game. Felt better than last week.
Wednesday Oct 31, 2012 #
6 AM
Riding road intervals (Rpm) 1:00:00 [4] 30.0 km (2:00 / km)
shoes: Shimano moutain bike shoes
Didn't sweat as much today. Getting easier or didn't push as hard?
7 AM
swimming (Laps) 24:00 [3] 1.0 km (24:00 / km)
Always seems to take 24 minutes
Tuesday Oct 30, 2012 #
6 PM
Running (WU/CD) 20:00 [3] 2.0 km (10:00 / km)
shoes: Brooks pure cadence
Running intervals (Intervals solo) 30:00 [4] 5.5 km (5:27 / km)
shoes: Brooks pure cadence
5x1km with 2 min rest between. Managed to do the. In under 4.30 min/km which I was happy about. Felt pretty good also. Will c how I go if a push it a bit more next time.