Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CrunchieMunchie

In the 1 days ending Sep 17, 2016:

activity # timemileskm+ft
  Orienteering1 2:00:29 9.6(12:33) 15.45(7:48) 1100
  Total1 2:00:29 9.6(12:33) 15.45(7:48) 1100
averages - sleep:5 rhr:56

«»
2:00
0:00
» now
Sa

Saturday Sep 17, 2016 #

Event: 2016 US Two-Day Classic Championships and Sprint Relay
 
12 PM

Orienteering race 2:00:29 [4] 9.6 mi (12:33 / mi) +1100ft 11:19 / mi
ahr:156 max:185 rhr:56 slept:5.0 (injured) (sick)

Not horrendous. My feet hurt, but the new shoes did help. I'm starting to think that I'm not in good enough shape to even 10 per K; I'm going to increase my mileage and actually try to get better at this sport physically since I have it down technique wise.

Saturday - Red - Splits

« Earlier | Later »