Training Log Archive: CrunchieMunchieIn the 1 days ending Sep 15, 2016:
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Thursday Sep 15, 2016 #
4 PM
Arvin Day 1:30:00 [4]
max:174 rhr:53 slept:5.0 (injured)
Arvin Day that happened to be outside.
800m run to trophy point
20 count jumping jacks
15 count pushups
3 minute push-up / plank mix
Jacob's Ladder (11)
Push-up to V-up up and down hill
Decline push-ups as a team
4-man team (100 pull ups, 200 push-ups, 300 air squats)
4 minute push-up plank
Step-ups on ledge
4-man team (push-up plank while team member runs to Battle Monument)
Abs: Iron Cross (1 min), 30 leg lifts, Olblique Sit-ups
15 ranger push-ups, 50 push-up punishment.
800m run to trophy point
20 count jumping jacks
15 count pushups
3 minute push-up / plank mix
Jacob's Ladder (11)
Push-up to V-up up and down hill
Decline push-ups as a team
4-man team (100 pull ups, 200 push-ups, 300 air squats)
4 minute push-up plank
Step-ups on ledge
4-man team (push-up plank while team member runs to Battle Monument)
Abs: Iron Cross (1 min), 30 leg lifts, Olblique Sit-ups
15 ranger push-ups, 50 push-up punishment.