Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ev

In the 1 days ending Oct 2, 2009:

activity

time

miles

Running

15:00

1.86

(8:03)

3.0

(5:00)

orienteering

14:50

2.17

(6:49)

3.5

(4:14)

Total

29:50

4.04

(7:23)

6.5

(4:35)

0:29

0:00

» now

Friday Oct 2, 2009 #

Event: Australian Sprint Champs (SILVA NOL)

orienteering race 14:50 [4] 3.5 km (4:14 / km)
shoes: Brooks T4 racers

aus sprint champs. not a bad run but i just cant seem to push myself properly in short sprint races. will have to do some track work over summer to get better at shorter races. went straight on the long leg (lost about 20secs) and lost about 20secs in the showgrounds apart from that no worries

Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Brooks T4 racers

warm up, weather was too shit for a cool down

« Earlier | Later »