Training Log Archive: ShepIn the 1 days ending Jul 28, 2006:
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Friday Jul 28, 2006 #
Event: WOC 2006
Orienteering 30:00 [4] ****
ahr:140 max:167 (sick)
Run at the WOC middle model event. Ran some intervals in the middle, 4 x 30 secs with 2 mins jog recovery + some strides at the end. Feeling crap still, heavy legs and like someone has put a rasp in my lung regions.
Cafe 1 [1]
Had an espresso at the Event Centre with the rest of the male side of the Aussie Team. Cost a good $5, thats about $166 per litre. Lucky Kez was paying.