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Training Log Archive: Tyrannosaurus

In the 31 days ending May 31, 2022:

activity	#	time	miles		km		+m
Hiking	2	5:43:27	11.19	(30:42)	18.01	(19:04)	176
Cycling	3	4:29:44	53.55	(11.9/h)	86.18	(19.2/h)	795
Mountain Biking	3	3:21:00	30.46	(9.1/h)	49.02	(14.6/h)	928
Running	3	2:22:42	11.98	(11:55)	19.28	(7:24)	356
Strength	2	1:00:00
Other	1	38:42	3.03	(12:46)	4.88	(7:56)	7
Total	14	17:35:35	110.21		177.37		2261

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Friday May 27, 2022 #

11 AM

Hiking 4:45:00 [2] 9.5 mi (30:00 / mi)

Not loading off my watch (maybe because it died partway through?), but this was Mount Ka’ala, the highest point on Oahu. It was crazy to approach from the much less humid dry side, and then be in a cloud and rain up at the top. The clouds rolled in just before I reached the top, which unfortunately really limited the views. Very steep up and down.

C • Fun! 3

Monday May 23, 2022 #

1 PM

Running 38:47 [2] 3.76 mi (10:19 / mi) +28m 10:05 / mi
shoes: Asics Gel-Excite 6 - baby blue

Short, easy Tuckerman loop with Collin

Friday May 20, 2022 #

5 PM

Strength 15:00 [2]

Post-interview destressing

Wednesday May 18, 2022 #

12 PM

Mountain Biking 1:03:00 [3] 7.04 mi (6.7 mph) +292m

Adam’s gulch with Siri. Out-and-back on Sunnyside, Lane’s, and Citizen’s. These trails were good because they were more float and turny than rocky and technical! Lots of fun.

Tuesday May 17, 2022 #

Mountain Biking 40:00 [3] 5.02 mi (7.5 mph) +257m

Lamb's gulch with Chuck. This was a great quick mtb loop just west of Hailey, ID. Not really a technical ride, but for my lower comfort level during early season riding, it was a perfect difficulty.

Monday May 16, 2022 #

1 PM

Mountain Biking 1:38:00 [3] 18.4 mi (11.3 mph) +379m

Up east fork road from Chuck & Autumn’s place with Siri. The first part was paved, but it turned into a dirt road just past Triumph. Listened to a chorus of thunder in some clouds north of us and fed some shaggy cows on the way back

Sunday May 15, 2022 #

10 AM

Cycling 1:28:26 [3] 16.21 mi (11.0 mph) +316m

Triple tree to Haggerty to Highland loop with the family before my parents headed out. It was fun to do so much biking with them this week! This was a really good road ride route.

Saturday May 14, 2022 #

11 AM

Cycling 1:31:18 [3] 19.34 mi (12.7 mph) +479m

Hyalite canyon again, this time to the end of the pavement and almost to the end of the reservoir. With my dad.

4 PM

Other 38:42 [3] 3.03 mi (12:46 / mi) +7m 12:41 / mi
shoes: Asics Gel-Excite 6 - baby blue

Pack test for wildland: 3mi, 45lb, in 45min

Wednesday May 11, 2022 #

9 AM

Hiking 58:27 [1] 1.69 mi (34:35 / mi) +176m 26:08 / mi
shoes: Asics Gel-Excite 6 - baby blue

Triple tree with my parents and Collin. Muddy!

12 PM

Cycling 1:30:00 [3] 18.0 mi (12.0 mph)

Hyalite canyon road with my parents and Siri. This is such a nice ride to do while the road is closed to vehicles! It threatened to rain several times and we almost turned back, but the sun came out and it was such a lovely view at the reservoir.

Monday May 9, 2022 #

4 PM

Strength 45:00 [3]

Workout with the roommates:
0.5mi treadmill
50x burpees
50x thrusters
1000m rowing machine
50x box step-overs
0.5mi treadmill
50x devils press

6 min core, a few chin ups

Friday May 6, 2022 #

12 PM

Running 36:17 [2] 2.8 mi (12:58 / mi) +21m 12:40 / mi
shoes: Asics Gel-Excite 6 - baby blue

Tuckerman park trails with Scherrer and Aslan (the dog she’s pet sitting!)

Thursday May 5, 2022 #

10 AM

Running 1:07:38 [3] 5.42 mi (12:29 / mi) +306m 10:37 / mi
shoes: Brooks Cascadia 14 - black/red

Triple tree. The wildflowers are starting to peek out! Yellow fritillaries (a.k.a. yellowbells), pasqueflowers (purple/white petals with fuzzy stems/leaves), and spring beauties (white, 5 petals)

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