Training Log Archive: TyrannosaurusIn the 1 days ending May 16, 2016:
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Monday May 16, 2016 #
3 PM
Running intervals 1:00:48 [5] 6.74 mi (9:01 / mi)
shoes: Asics Gel Excite 3
Johnson for warmup. Workout was 3x 400 at 3200 pace, 2x 400 at 1600 pace, and 2x 200 at fast pace. I ran with Carlyn
3x 400 splits: 86, 85, 85
2x 400 splits: 80, 80
2x 200 splits: 35, 34
These felt pretty good. Coach initially wanted us to do 3x for all the sets, but we both aren't counting on making it to state, so we convinced him to start tapering a bit this week in preparation for districts.
3x 400 splits: 86, 85, 85
2x 400 splits: 80, 80
2x 200 splits: 35, 34
These felt pretty good. Coach initially wanted us to do 3x for all the sets, but we both aren't counting on making it to state, so we convinced him to start tapering a bit this week in preparation for districts.