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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: АТ

In the 1 days ending May 3, 2019:

activity # timemileskm+mload
  XT1 30:007.5
  S & C1 30:007.5
  Stretching/ Rolling1 15:00
  Total2 1:15:0015.0
  [1-5]1 1:00:00
averages - sleep:6

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Fr

Friday May 3, 2019 #

2 PM

S & C 30:00 [1]
slept:6.0 (rest day) shoes: Salomon S-Lab Sonic

Core and maintenance. Feeling a little bit tired.

XT (Elliptical) 30:00 [1]
shoes: Salomon S-Lab Sonic

With Thompas.
10 PM

Stretching/ Rolling 15:00 [0]

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