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Training Log Archive: Danish Dynamite

In the 7 days ending May 24, 2020:

activity	#	time	miles		km		+m
running	9	6:53:04	52.67	(7:51)	84.76	(4:52)	1000
orienteering - General	2	2:01:31	10.54	(11:31)	16.97	(7:10)	635
cycling	1	1:40:00
spinning	1	53:00
Strength	1	25:00
Total	12	11:52:35	63.21		101.73		1635

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Sunday May 24, 2020 #

9 AM

running warm up/down 16:15 [2] 3.3 km (4:55 / km) +30m 4:43 / km
shoes: Salming Elements

running intervals 36:00 [4] 8.7 km (4:08 / km) +90m 3:56 / km
shoes: Salming Elements

running warm up/down 9:30 [2] 2.0 km (4:45 / km) +9m 4:39 / km
shoes: Salming Elements

4 PM

running 38:45 [2] 8.04 km (4:49 / km) +145m 4:25 / km

running 16:00 [5] 3.06 km (5:14 / km)

running 9:30 [2] 2.12 km (4:29 / km) +6m 4:25 / km

Recovery ride. Couldn’t find watch so just rough time. Took a 10 minute break in Dundas to try to look for my watch there.

Considered doing a 30 min run on top, but will just skip. Seemed like mileage for the sake of mileage, and not really necessary.

Friday May 22, 2020 #

1 PM

running 1:02:00 [2] 11.19 km (5:32 / km) +200m 5:05 / km
shoes: Salming Elements

Jog to and from k2.

Head starting to get pretty loopy on the way back. .....yay ....looking forward to summer

orienteering - General hills 56:55 [3] 8.0 km (7:07 / km) +419m 5:38 / km
shoes: Salming Elements

4 Downhill intervals going down k2. Two of them finished at 'basecamp' and then the other two a little higher up where the trail splits.

Idea was to run full speed down, and then take it easy going up. Didn't end up running as fast as I had envisioned going down since forest a bit thicker then remembered, and then jogging up k2 isn't exactly easy as well. Fun anyway

Thursday May 21, 2020 #

7 AM

Strength 25:00 [1]

12 PM

running 47:00 [2] 9.92 km (4:44 / km) +82m 4:33 / km

6 PM

running 45:15 [2] 9.18 km (4:56 / km) +112m 4:39 / km
shoes: Salming Elements

First 30 minutes or so with Noah, and then another few kms along the creek on my own.

Wednesday May 20, 2020 #

12 PM

running 11:00 [2] 2.18 km (5:03 / km) +5m 4:59 / km

Run from lcbo to start.

running 1:01:00 [3] 14.52 km (4:12 / km) +173m 3:58 / km

X-league, which I just took at a steady sort of effort. First, 16 or 17 minutes in the forest and then rest on roads.

Ended up loosing a bit over a minute, wandering around the start triangle waiting for a beep from the phone, when it turns out the phone had decided to not to make noise today.

C • phone 6

1 PM

running 12:30 [1] 2.08 km (6:01 / km) +25m 5:40 / km

Jog over to a field and then 5x ~10s strides across a soccer field I thought would have been bigger.

Tuesday May 19, 2020 #

6 AM

running 33:15 [2] 5.87 km (5:40 / km) +78m 5:19 / km

3 PM

running warm up/down 15:04 [1] 2.6 km (5:48 / km) +45m 5:20 / km
shoes: Nvii Forest 1

orienteering - General 40:06 [4] 5.97 km (6:43 / km) +162m 5:55 / km
shoes: Nvii Forest 1

orienteering - General 24:30 [2] 3.0 km (8:10 / km) +54m 7:30 / km
shoes: Nvii Forest 1

Monday May 18, 2020 #