Training Log Archive: FrenchieIn the 7 days ending Dec 20, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 20, 2015 #
Running 1:08:00 [3] 10.8 km (9.5 kph)
Friday Dec 18, 2015 #
Running (Commute) 1:11:00 [3] 12.2 km (10.3 kph)
Wednesday Dec 16, 2015 #
Swim 40:00 [3] 1.7 km (23:32 / km)
Trail Running 47:00 [3]
Tuesday Dec 15, 2015 #
bike commute 1:25:00 [3] 24.4 km (17.2 kph)
Monday Dec 14, 2015 #
Swim 40:00 [3] 1.7 km (23:32 / km)