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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Frenchie

In the last 7 days:

activity # timemileskm+m
  MTB2 5:37:44 50.95(9.1/h) 82.0(14.6/h) 2073
  Trail Running3 4:56:08 18.82(3.8/h) 30.29(6.1/h) 1501
  Kayak1 57:41 5.34(5.6/h) 8.6(8.9/h)
  Total5 11:31:33 75.12(9:12) 120.89(5:43) 3574
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Sunday Apr 22 #

Trail Running 1:27:00 [3] 10.13 km (7.0 kph) +406m

Saturday Apr 21 #

MTB 3:15:00 [3] 44.0 km (13.5 kph) +1017m

Friday Apr 20 #

Trail Running 1:45:00 [3] 6.0 km (3.4 kph) +708m

Thursday Apr 19 #

Trail Running 1:00:00 [3] 7.46 km (7.5 kph) +322m

Trail Running 44:08 [3] 6.7 km (9.1 kph) +65m

Wednesday Apr 18 #

Kayak 57:41 [3] 8.6 km (8.9 kph)

MTB (On roads ) 2:22:44 [3] 38.0 km (16.0 kph) +1056m

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Recent Weeks:

Week
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Training hours by intensity
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19
Apr 22
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Apr 8
Apr 1
Mar 25

Week
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Training hours by activity
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19
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

Week
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Training kilometers by activity
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190
Apr 22
Apr 15
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Mar 25

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