Training Log Archive: KatnapIn the 1 days ending Feb 11, 2017:
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Saturday Feb 11, 2017 #
8 AM
Warm U/D 5:00 [1]
shoes: Icebug Zeal Spikes
With Emily (put at 8 am because I forgot to put it in first lol)
9 AM
Orienteering (Sprint Camp) 28:22 *** 3.27 km (8:41 / km) +29m 8:19 / km
ahr:172 max:226 23c shoes: Icebug Zeal Spikes
Session 3 - Stage 2 - Lafarge Lake
Race time: 25:06 (getting a little better at this stop the watch business)
Good parts throughout. Bobbled 5 and had to turn back to go up the ramp as I couldn't reach lol. Should have gone through the undercover to 11 instead of to the far left. Happy I didn't lose any contours between 15-16 ran around on the levels only had to go up one massive step :D I did not visualize what 21 would look like and was a bit perplexed and then a great Ian ran past into a large ditch where the control was and I was sorted haha
The snow is hard running...
Race time: 25:06 (getting a little better at this stop the watch business)
Good parts throughout. Bobbled 5 and had to turn back to go up the ramp as I couldn't reach lol. Should have gone through the undercover to 11 instead of to the far left. Happy I didn't lose any contours between 15-16 ran around on the levels only had to go up one massive step :D I did not visualize what 21 would look like and was a bit perplexed and then a great Ian ran past into a large ditch where the control was and I was sorted haha
The snow is hard running...
10 AM
Orienteering (Sprint Camp) 27:12 1.9 km (14:21 / km) +20m 13:38 / km
ahr:132 max:169 shoes: Icebug Zeal Spikes
Session 2 - Training 2 - Lafarge Lake
With Emily & Jenn
Took turns trying different route choices. Took the 1,2, skip a few philosophy to heart though we seriously discussed the route choices between all the controls we missed. Good mental work!
With Emily & Jenn
Took turns trying different route choices. Took the 1,2, skip a few philosophy to heart though we seriously discussed the route choices between all the controls we missed. Good mental work!
1 PM
Orienteering (Sprint Camp) 21:43 *** 2.42 km (8:59 / km) +3m 8:56 / km
ahr:170 max:191 25c shoes: Icebug Zeal Spikes
Session 5 - Stage 3 FARSTA - Poirier
Race Time: 16:42 (Got less good at stopping the watch...)
I was quite happy with this race! I was calm despite the chaos. I would only change part 4 my bobble to 2 where I went too far right dropping into the lower parking lot and nearly got to 3 before correcting to 2.
Great Fun!
Race Time: 16:42 (Got less good at stopping the watch...)
I was quite happy with this race! I was calm despite the chaos. I would only change part 4 my bobble to 2 where I went too far right dropping into the lower parking lot and nearly got to 3 before correcting to 2.
Great Fun!
2 PM
Orienteering 20:17 2.08 km (9:45 / km) +15m 9:24 / km
ahr:154 max:169 shoes: Icebug Zeal Spikes
Session 6 - Training 3 - Poirier
Visualization. Skipped from 4 to 7 to go to the loo. Enjoyed this exercise :D
Visualization. Skipped from 4 to 7 to go to the loo. Enjoyed this exercise :D
3 PM
Orienteering (Sprint Camp) 19:00 *** 2.39 km (7:57 / km) +31m 7:28 / km
ahr:173 max:190 16c shoes: Icebug Zeal Spikes
Session 7 - 2 Person Relay - Citadel (Settlers)
BLARG it was hard for me to be motivated to run in the deep icy slush/snow on tired legs but the promise of a hot tub was galvanizing. On each course (1 & 3) I got a MASSIVE long unmotivating leg during which I could contemplate how miserable I was feeling running uphill through the muck without even controls to distract me... relays are still fun and cheering was great! But man I could have used some friction underfoot :P
BLARG it was hard for me to be motivated to run in the deep icy slush/snow on tired legs but the promise of a hot tub was galvanizing. On each course (1 & 3) I got a MASSIVE long unmotivating leg during which I could contemplate how miserable I was feeling running uphill through the muck without even controls to distract me... relays are still fun and cheering was great! But man I could have used some friction underfoot :P