Training Log Archive: KatnapIn the 1 days ending Aug 1, 2016:
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Monday Aug 1, 2016 #
10 AM
Orienteering 21:49 [4] *** 3.2 km (6:49 / km)
13c shoes: Old Pink Pair - Nike
COCs Sprint - W21E
Good navigationally, saw the tricky leg from 5-6-7 early. Came out of 4 & 9 at the wrong angle but corrected quickly. Was frustrating to finally be reading the course well but without any fitness to back that up.
I really need to get running more!
Good navigationally, saw the tricky leg from 5-6-7 early. Came out of 4 & 9 at the wrong angle but corrected quickly. Was frustrating to finally be reading the course well but without any fitness to back that up.
I really need to get running more!
1 PM
Orienteering 17:19 [4] *** 2.2 km (7:52 / km)
11c shoes: Old Pink Pair - Nike
COCs Club Team Relay - Anchor Leg
Really felt the pressure being anchor especially with Ian S coming in hard and handing me off at the same time as Emma W. Tried to stay with her for one and then run my own race. Bobbled the route from 4-5 with Darya and then off the angle losing time from 10-11. Fantastic to come 3rd this was really great away to end the Icefields Parkway O-Festival!!
Really felt the pressure being anchor especially with Ian S coming in hard and handing me off at the same time as Emma W. Tried to stay with her for one and then run my own race. Bobbled the route from 4-5 with Darya and then off the angle losing time from 10-11. Fantastic to come 3rd this was really great away to end the Icefields Parkway O-Festival!!