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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Clodagh

In the 1 days ending Aug 28, 2016:

activity # timemileskm+m
  Normal Run1 26:00 3.6(7:13) 5.8(4:29)
  Core1 8:00
  Total2 34:00 3.6 5.8

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Su

Sunday Aug 28, 2016 #

11 AM

Normal Run 26:00 [5] 5.8 km (4:29 / km)

3 mile tempo- 21 mins
5x200- 30sec recovery
12 PM

Core 8:00 [3]

Plank, side plank, leg raises, bridges, Russian twists

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