Training Log Archive: hkleafIn the 1 days ending Jan 28, 2016:
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Thursday Jan 28, 2016 #
8 PM
Speed/Track intervals (800s) 10:51 [5] 3.2 km (3:23 / km)
shoes: NB RC900JR
Squad Physical Training @Hammer Hill
16.7C, light wind, moderate rain
4x800m intervals w/ 2min rest inbetween. Forgot my HR sensor tonight.
Splits:
2:44.57 (2:08.35)
2:42.97 (2:03.09)
2:43.01 (2:05.10)
2:40.15
16.7C, light wind, moderate rain
4x800m intervals w/ 2min rest inbetween. Forgot my HR sensor tonight.
Splits:
2:44.57 (2:08.35)
2:42.97 (2:03.09)
2:43.01 (2:05.10)
2:40.15
Running (Track) 6:16 [1] 0.6 km (10:27 / km)
shoes: NB RC900JR
recovery
Running (Track) 18:32 [2] 4.0 km (4:38 / km)
shoes: NB RC900JR
4k jog
Stretching warm up/down 5:00 [0]
Skipped the core session tonight due to weather.