Training Log Archive: hkleaf

In the 1 days ending Jan 3, 2016:

activity

time

miles

Orienteering

1:49:51

4.97

(22:06)

8.0

(13:44)

555

17 /

20c

85%

Running

10:00

0.5

(20:07)

0.8

(12:30)

Stretching

10:00

Total

2:09:51

5.47

8.8

555

17 /

20c

85%

[1-5]

1:59:51

2:09

0:00

Event: Hong Kong Annual Orienteering Championships (Long Distance)

10 AM

Running warm up/down (Road) 10:00 [1] 0.8 km (12:30 / km)

Warm up to Start

Orienteering race 1:49:51 [3] *** 8.0 km (13:44 / km) +555m 10:12 / km
spiked:17/20c

HK Annual Long Distance Championship - Pai Tau Hang, Shatin
ME Course: 8km, 20c, 555m (ISOM 1:10000)
all results voided due to misplaced control

Stretching warm up/down 10:00 [0]