Training Log Archive: hkleafIn the 1 days ending Jan 1, 2016:
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Friday Jan 1, 2016 #
9 AM
Running race (Mixed Road/Trail) 2:40:40 [5] 24.17 km (6:39 / km) +1259m 5:16 / km
ahr:169 max:185 shoes: Salomon XT Wings 3
New Year NE Mountain Race 2016
Did the shorter course which was supposed to be 20km, ended up being 24+km! Finished 3rd overall and 1st in my age class.
Did the shorter course which was supposed to be 20km, ended up being 24+km! Finished 3rd overall and 1st in my age class.
Running warm up/down (Road) 20:47 [1] 1.69 km (12:18 / km) +11m 11:55 / km
ahr:125 max:132 shoes: Salomon XT Wings 3
Cool down afterwards
Stretching warm up/down 10:00 [0]