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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Aug 6, 2020:

activity # timemileskm+m
  trail running1 1:29:33 6.03(14:51) 9.7(9:14) 478
  Total1 1:29:33 6.03(14:51) 9.7(9:14) 478
  [1-5]1 1:29:11

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Th

Thursday Aug 6, 2020 #

11 AM

trail running 1:29:33 intensity: (22 @0) + (1:44 @1) + (3:31 @2) + (54:34 @3) + (19:51 @4) + (9:31 @5) 6.03 mi (14:51 / mi) +478m 11:55 / mi
ahr:139 max:202 shoes: Columbia Master Fly

with Hillary and Christine, a tour of the Skyline trail...surely the hardest run I have done in a long time, can't remember the last time I ran in the Blue Hills. The Skyline was crowded more than I have ever seen, especially for a Thursday.

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