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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Jun 2, 2020:

activity # timemileskm+m
  paved running2 1:27:14 6.93(12:35) 11.16(7:49) 96
  trail running1 28:27 2.7(10:31) 4.35(6:32) 34
  Exercises1 14:00
  rowing machine1 10:00 1.8(5:33) 2.9(3:27)
  Total3 2:19:41 11.44 18.41 130
  [1-5]3 2:19:18
averages - sleep:8 rhr:40 weight:143lbs

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Tu

Tuesday Jun 2, 2020 #

rowing machine 10:00 [3] 2.9 km (3:27 / km)
rhr:40 slept:8.0 weight:143lbs

60heeldrops

Exercises (ballista level 2) 14:00 [3]

11 AM

paved running 18:28 intensity: (15 @0) + (50 @1) + (1:44 @2) + (15:39 @3) 1.63 mi (11:18 / mi) +32m 10:39 / mi
ahr:113 max:126

trail running 28:27 intensity: (14 @2) + (21:50 @3) + (5:18 @4) + (1:05 @5) 2.7 mi (10:31 / mi) +34m 10:08 / mi
ahr:127 max:148

paved running 13:15 intensity: (1 @2) + (13:14 @3) 1.18 mi (11:15 / mi) +5m 11:06 / mi
ahr:119 max:134

3 PM

paved running 55:31 intensity: (8 @0) + (4:02 @1) + (13:50 @2) + (37:31 @3) 4.12 mi (13:29 / mi) +59m 12:54 / mi
ahr:108 max:123 shoes: Asics

with Judy

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