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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Mar 15, 2020:

activity # timemileskm+m
  trail running1 59:34 3.32(17:57) 5.34(11:09) 99
  Total1 59:34 3.32(17:57) 5.34(11:09) 99
  [1-5]1 56:44

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Su

Sunday Mar 15, 2020 #

Event: Sleepy Hollow ski-o - CANCELED
 
2 PM

trail running 59:34 intensity: (2:50 @0) + (30:52 @1) + (15:43 @2) + (10:09 @3) 3.32 mi (17:57 / mi) +99m 16:26 / mi
ahr:98 max:121 shoes: Asics

Exploring Rocky Narrows with Judy

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