Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Mar 12, 2020:

activity

time

miles

Road bike

1:36:02

22.4

(4:17)

36.05

(2:40)

275

rowing machine

10:00

1.42

(7:04)

2.28

(4:23)

Total

1:46:02

23.82

(4:27)

38.33

(2:46)

275

[1-5]

1:37:18

averages - sleep:8.4 rhr:38 weight:147lbs

1:46

0:00

» now

Thursday Mar 12, 2020 #

rowing machine 10:00 [3] 2.28 km (4:23 / km)
rhr:38 slept:8.4 weight:147lbs

20situps, 20lifts,40/40heeldrops,22stepjumps, 3m1legstand

Note
(sick)

Have a bit of head cold. Started on Wednesday.....actually had a headache while biking that day, unusual.
Paranoia rampant in my brain..........

11 AM

Road bike 1:36:02 22.4 mi (4:17 / mi) +275m 4:08 / mi
ahr:105 max:129 shoes: Austro-Daimler Vent Noir

Nice to get out.. a bit chillier than recently (but still at least 10F above normal).
Discovered a nice condo community in Dover, right near stores.....but . well over $1 Million to buy, and with $12000/year in taxes, out of our range.

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