Training Log Archive: coach

In the 1 days ending Apr 10, 2017:

activity

time

miles

paved running

1:23:54

6.41

(13:06)

10.31

(8:08)

105

trail running

45:13

3.06

(14:47)

4.93

(9:11)

103

Total

2:09:07

9.47

(13:38)

15.23

(8:29)

208

[1-5]

2:03:23

2:09

0:00

8 AM

paved running 38:41 3.34 mi (11:34 / mi) +2m 11:33 / mi
ahr:102 max:147 shoes: Saucony Kinvara TR

2 PM

trail running 45:13 [2] 3.06 mi (14:47 / mi) +103m 13:23 / mi
shoes: Saucony Kinvara TR

Waiamai River trail. Pretty dodgy in places...until the old swinging bridge, then really dodgy. 85F.

7 PM

paved running 45:13 [2] 3.06 mi (14:46 / mi) +103m 13:22 / mi
shoes: Saucony Kinvara TR