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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Oct 26, 2014:

activity # timemileskm+m
  paved running1 1:05:49 5.12(12:52) 8.23(8:00) 128
  Total1 1:05:49 5.12(12:52) 8.23(8:00) 128
  [1-5]1 1:05:38

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Su

Sunday Oct 26, 2014 #

1 PM

paved running 1:05:49 intensity: (11 @0) + (1:41 @1) + (27:47 @2) + (36:10 @3) 5.12 mi (12:52 / mi) +128m 11:56 / mi
ahr:112 max:125 shoes: Altra Instinct 1.5

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