Training Log Archive: coachIn the 1 days ending Apr 29, 2008:
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Tuesday Apr 29, 2008 #
rowing machine 10:00 [3] 2.3 km (4:21 / km)
(sick)
Trying to get to some exercising. Erging went OK, but I basically felt so bad an hour later I went back to bed and slept an hour til the phone rang. Only then did I get to breakfast.
trail running 12:00 [1] 1.2 mi (10:00 / mi)
shoes: VJ Falcon
Warm up/down to start.
orienteering 1:02:00 [3] *** 8.2 km (7:34 / km)
22c slept:8.5 shoes: VJ Falcon
4.1 Km. (each way) of the 1989 Team fundraiser sprint at Mt Misery. I believe set by Anne Parson.Originally 5K, but we leave off the first and last legs as they are trail runs and a thicket. I was taking it easy hoping this would help my recovery. Sam and Ross were going at it hard.
Lost a few minutes on the first one when I wandered off course without my compass. Stopped at the car between controls 5&6 to get the compass.
Trying to get my form back, still puts enough strain on my left ankle to make it sore
Feeling better.
Lost a few minutes on the first one when I wandered off course without my compass. Stopped at the car between controls 5&6 to get the compass.
Trying to get my form back, still puts enough strain on my left ankle to make it sore
Feeling better.