Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: MHtrailvet

In the 31 days ending Aug 31, 2022:

activity	#	time	miles		km		+ft
Adv Race	1	11:47:40	44.75	(3.8/h)	72.02	(6.1/h)	6757
road bike	3	5:01:30	71.65	(14.3/h)	115.31	(22.9/h)	3642
road run	6	3:28:32	22.8	(9:09)	36.69	(5:41)	895
strength	3	2:42:00
Paddle	1	1:04:55	3.05	(2.8/h)	4.91	(4.5/h)	17
trail run	1	40:21	4.17	(9:41)	6.71	(6:01)	278
Total	15	24:44:58	146.42		235.64		11589

11:47

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Wednesday Aug 31, 2022 #

12 PM

Paddle 1:04:55 [2] 3.05 mi (2.8 mph) +17ft
ahr:82 max:100

Kayak rental w/Pam on Lake Mendota. Nice sunny day with a solid breeze.

Tuesday Aug 30, 2022 #

7 AM

road run 41:20 [3] 3.85 mi (10:44 / mi) +83ft 10:31 / mi
ahr:125 max:137 shoes: Brooks Ghost 13

Jogging/bike path along UW waterfront. Lovely campus. Nice cool morning but we were completely sweaty soaked anyway because it’s running.

Saturday Aug 27, 2022 #

5 PM

road run 36:38 [3] 3.7 mi (9:54 / mi) +62ft 9:45 / mi
ahr:136 max:148 shoes: Brooks Ghost 13

Driving Reed to college. Stopping for the night in Medina, NY and went for a little jog down the Erie Canal and through town a little. A little rough around the edges. Downtown is nicer. Really nice weather.

Friday Aug 26, 2022 #

3 PM

road bike 47:22 [3] 11.14 mi (14.1 mph) +1121ft
ahr:132 max:156 shoes: SuperX SE

Not much free time before leaving for WI. So opted for hill repeats.

Wednesday Aug 24, 2022 #

10 AM

road run 27:33 [3] 3.27 mi (8:25 / mi) +111ft 8:10 / mi
ahr:146 max:167 shoes: Brooks Revel

Run from work. Encountered a fearless woodchuck and a cat being walked on a leash.

Tuesday Aug 23, 2022 #

6 AM

strength 48:00 [3]

Sunday Aug 21, 2022 #

11 AM

road bike 2:04:54 [3] 25.93 mi (12.5 mph) +937ft
ahr:122 max:160 shoes: SuperX SE

Little ride around the hood w Liza then solo road loop with dirt excursions. Hot.

Wednesday Aug 17, 2022 #

road run 32:05 [3] 3.81 mi (8:25 / mi) +164ft 8:05 / mi
shoes: Brooks Revel

Slow at work so went for a jog in light rain

6 AM

strength 44:00 [3]

Tuesday Aug 16, 2022 #

Note

Bitter Pill race report:

http://nhtrailvets.blogspot.com/2022/08/the-bitter...

C • Nice report 2

Sunday Aug 14, 2022 #

Note

That makes ~28,000 ft elevation in 60 hours of AR this summer for me and Reed. It was a hilly season.

Saturday Aug 13, 2022 #

Event: The Bitter Pill

5 AM

Adv Race 11:47:40 [3] 44.75 mi (3.8 mph) +6757ft
ahr:116 max:156 shoes: Superfly FS

Reed’s last race before he goes off to college. Nice course and, as always, great area to race in. Pretty solid race for us, I’m guessing 10th or so overall.

UPDATE: 7th Overall!

Wednesday Aug 10, 2022 #

6 AM

road run 38:07 [3] 4.3 mi (8:52 / mi) +226ft 8:27 / mi
ahr:151 max:174 shoes: Brooks Ghost 13

Road and trail run. Much cooler this morning.

Sunday Aug 7, 2022 #

8 AM

trail run 40:21 [3] 4.17 mi (9:41 / mi) +278ft 9:06 / mi
ahr:153 max:173 shoes: Salomon XA Collider 2

Running the course of a hometown trail race that I will miss because of the Bitter Pill. Too hot for me (80F) even though morning. This summer’s weather has been horrible for exercise or outdoor work.

Saturday Aug 6, 2022 #

strength 1:10:00 [3]

Friday Aug 5, 2022 #

9 AM

road bike 1:52:10 [3] 29.84 mi (16.0 mph) +1383ft
ahr:140 max:165 shoes: Boone

Somewhat early ride to somewhat avoid the worst heat. Down into Mass - had to stop and Google map a couple times.

road bike 17:04 [3] 4.74 mi (16.7 mph) +201ft
ahr:135 max:161 shoes: Boone

Dropping off Element at the shop

Tuesday Aug 2, 2022 #

6 AM

road run 32:49 [3] 3.87 mi (8:29 / mi) +249ft 8:00 / mi
ahr:149 max:164 shoes: Brooks Ghost 13

85% road run. Cooler morning, still very very sweaty but less unpleasant than it could have been. I need to move to Iceland.

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