Training Log: MHtrailvet
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Indoor trainer | 2 | 2:15:00 | 54.54 | (24.2/h) | 87.77 | (39.0/h) | ||||||
| Yoga | 2 | 2:00:00 | ||||||||||
| getting huge | 1 | 43:00 | ||||||||||
| Total | 5 | 4:58:00 | 54.54 | 87.77 | ||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Friday Jan 18 #
9 AM
Yoga 1:00:00 [1]
Low intensity stretchy one
2 PM
Indoor trainer 45:00 [3] 17.94 mi (23.9 mph)
shoes: Trek XO2
Pretty tough one. Waking Up podcast.
Wednesday Jan 16 #
6 AM
Yoga 1:00:00 [2]
Challenging.
Tuesday Jan 15 #
6 AM
getting huge 43:00 [3]
Sunday Jan 13 #
2 PM
Indoor trainer 1:30:00 [3] 36.6 mi (24.4 mph)
shoes: Trek XO2
Pretty boring Trainer Road workout plan but good mental training/diva suppression? Continued audiobook.
- Mar 31 [10w, 1d]: Mine Hills UNO
- Apr 20 [13w, 0d]: Bear Brook UNO
- May 5 [15w, 1d]: College Woods UNO
- May 18 [17w, 0d]: ? - Two Rivers Adventure Race
- Jun 22 [22w, 0d]: ? - Maine Summer Adventure Race
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | | ||||||||||
| Dec 22, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | | ||||||||||
| Dec 22, 2018 | |
| Week Ending | Training miles by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 60 | ||||||||||||
| Jan 19 | | ||||||||||||
| Jan 12 | | ||||||||||||
| Jan 5 | | ||||||||||||
| Dec 29, 2018 | | ||||||||||||
| Dec 22, 2018 | |
all weeks | months | years | as calendar