Training Log: MHtrailvet
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| getting huge | 1 | 46:00 | ||||||||||
| road run | 1 | 43:59 | 5.15 | (8:32) | 8.29 | (5:18) | 202 | |||||
| Total | 2 | 1:29:59 | 5.15 | 8.29 | 202 | |||||||
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Thursday Nov 15 #
6 AM
road run 43:59 [3] 5.15 mi (8:32 / mi) +202ft 8:14 / mi
shoes: NB Leadville v3
Road and trails before work with RH. Temps in teens.
Wednesday Nov 14 #
6 AM
getting huge 46:00 [3]
L shoulder not great. Lots of core.
- Dec 1 [2w, 0d]: UNO Beaver Brook
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 17 | | ||||||||||
| Nov 10 | | ||||||||||
| Nov 3 | | ||||||||||
| Oct 27 | | ||||||||||
| Oct 20 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 17 | | ||||||||||
| Nov 10 | | ||||||||||
| Nov 3 | | ||||||||||
| Oct 27 | | ||||||||||
| Oct 20 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Nov 17 | | ||||||||||
| Nov 10 | | ||||||||||
| Nov 3 | | ||||||||||
| Oct 27 | | ||||||||||
| Oct 20 | |
all weeks | months | years | as calendar