Training Log: MHtrailvet
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Indoor trainer | 3 | 3:04:00 | 31.14 | 50.11 | ||||||||
| road bike | 1 | 2:00:14 | 32.66 | (16.3/h) | 52.56 | (26.2/h) | 1410 | |||||
| trail run | 1 | 46:39 | 4.65 | (10:02) | 7.48 | (6:14) | 63 | |||||
| getting huge | 1 | 45:00 | ||||||||||
| road run | 1 | 36:33 | 4.4 | (8:18) | 7.08 | (5:10) | 94 | |||||
| Total | 7 | 7:12:26 | 72.85 | 117.24 | 1567 | |||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Mar 24 #
11 AM
road bike 2:00:14 [3] 32.66 mi (16.3 mph) +1410ft
shoes: Boone
50s and sun. Hilly team ride and apres IPA.
Saturday Mar 23 #
12 PM
Indoor trainer 1:13:00 [3] 18.64 mi (15.3 mph)
Friday Mar 22 #
9 AM
Indoor trainer (Spin) 1:06:00 [3]
Spin class and lunch date w Pam. Felt pretty good. 10 min w/u, 56 mins @ 205W avg.
Thursday Mar 21 #
getting huge 45:00 [3]
went up a little in squat and dead lift.
5 PM
trail run 46:39 [3] 4.65 mi (10:02 / mi) +63ft 9:54 / mi
shoes: NB Leadville v3
Run from town while Reed is at BJJ. Varied surfaces. I thought the bushwhack was slow, then I got to the trails (ice shuffle)
Tuesday Mar 19 #
6 AM
road run 36:33 [3] 4.4 mi (8:18 / mi) +94ft 8:09 / mi
shoes: Brooks Revel
Around town with Rob on a crisp morning.
7 PM
Indoor trainer 45:00 [3] 12.5 mi (16.7 mph)
shoes: Trek XO2
- Apr 20 [3w, 5d]: Bear Brook UNO
- Apr 27 [4w, 5d]: Mine Falls UNO
- May 4 [5w, 5d]: Big A 50k
- May 5 [5w, 6d]: College Woods UNO
- May 12 [6w, 6d]: ? - Billygoat 41
- May 18 [7w, 5d]: Y - Two Rivers Adventure Race
- Jun 9 [10w, 6d]: UNO Fort rock
- Jun 22 [12w, 5d]: Y - Maine Summer Adventure Race
- Oct 19 [29w, 5d]: ? - 2019 US Masters Nationals - Older Dash
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | | ||||||||||
| Mar 16 | | ||||||||||
| Mar 9 | | ||||||||||
| Mar 2 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | | ||||||||||
| Mar 16 | | ||||||||||
| Mar 9 | | ||||||||||
| Mar 2 | |
| Week Ending | Training miles by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 75 | |||||||||||||||
| Mar 30 | | |||||||||||||||
| Mar 23 | | |||||||||||||||
| Mar 16 | | |||||||||||||||
| Mar 9 | | |||||||||||||||
| Mar 2 | |
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