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Attackpoint AR - performance and training tools for adventure athletes

Training Log: MHtrailvet

In the last 7 days:

activity # timemileskm+ft
  hike/trek1 2:30:00 5.0(30:00) 8.05(18:38) 500
  road bike2 2:00:00 43.54(21.8/h) 70.07(35.0/h)
  getting huge1 55:00
  trail run1 53:30 5.1(10:29) 8.21(6:31) 465
  Total5 6:18:30 53.64 86.33 965
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FrSaSuMoTuWeTh

Thursday Feb 22 #

6 AM

trail run 53:30 [3] 5.1 mi (10:29 / mi) +465ft 9:39 / mi
shoes: LaSportiva Core High GTX

SHP run/jog w Rob on dirt, mud and ice. Trying out new boots/hi-tops for Frigid.

Tuesday Feb 20 #

getting huge 55:00 [3]

Weights/core followed by 20 minutes of stair climber Hill Program.

Sunday Feb 18 #

12 PM

road bike (TrainerRoad) 1:12:00 [3] 23.54 mi (19.6 mph)
shoes: Trek XO2

Saturday Feb 17 #

hike/trek 2:30:00 [2] 5.0 mi (30:00 / mi) +500ft 27:24 / mi
shoes: NB Leadville v3

UNE scouting w GK and Medo

Friday Feb 16 #

road bike (Spin) 48:00 [4] 20.0 mi (25.0 mph)

Spin date w Pam. So freaking hot in there. No likey. 215 avg

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NH TrailVets AR blog:
http://nhtrailvets.blogspot.com/


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