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Attackpoint AR - performance and training tools for adventure athletes

Training Log: MHtrailvet

In the last 7 days:

activity # timemileskm+ft
  getting huge1 46:00
  road run1 43:59 5.15(8:32) 8.29(5:18) 202
  Total2 1:29:59 5.15 8.29 202
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0:46
0:00
SuMoTuWeThFrSa

Thursday Nov 15 #

6 AM

road run 43:59 [3] 5.15 mi (8:32 / mi) +202ft 8:14 / mi
shoes: NB Leadville v3

Road and trails before work with RH. Temps in teens.

Wednesday Nov 14 #

6 AM

getting huge 46:00 [3]

L shoulder not great. Lots of core.

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NH TrailVets AR blog:
http://nhtrailvets.blogspot.com/

  • Dec 1 [2w, 0d]: UNO Beaver Brook

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