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Attackpoint AR - performance and training tools for adventure athletes

Training Log: MHtrailvet

In the last 7 days:

activity # timemileskm+ft
  Indoor trainer3 3:04:00 31.14 50.11
  road bike1 2:00:14 32.66(16.3/h) 52.56(26.2/h) 1410
  trail run1 46:39 4.65(10:02) 7.48(6:14) 63
  getting huge1 45:00
  road run1 36:33 4.4(8:18) 7.08(5:10) 94
  Total7 7:12:26 72.85 117.24 1567
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Sunday Mar 24 #

11 AM

road bike 2:00:14 [3] 32.66 mi (16.3 mph) +1410ft
shoes: Boone

50s and sun. Hilly team ride and apres IPA.

Saturday Mar 23 #

12 PM

Indoor trainer 1:13:00 [3] 18.64 mi (15.3 mph)

Friday Mar 22 #

9 AM

Indoor trainer (Spin) 1:06:00 [3]

Spin class and lunch date w Pam. Felt pretty good. 10 min w/u, 56 mins @ 205W avg.

Thursday Mar 21 #

getting huge 45:00 [3]

went up a little in squat and dead lift.
5 PM

trail run 46:39 [3] 4.65 mi (10:02 / mi) +63ft 9:54 / mi
shoes: NB Leadville v3

Run from town while Reed is at BJJ. Varied surfaces. I thought the bushwhack was slow, then I got to the trails (ice shuffle)

Tuesday Mar 19 #

6 AM

road run 36:33 [3] 4.4 mi (8:18 / mi) +94ft 8:09 / mi
shoes: Brooks Revel

Around town with Rob on a crisp morning.
7 PM

Indoor trainer 45:00 [3] 12.5 mi (16.7 mph)
shoes: Trek XO2

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