Training Log: MHtrailvet
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| road bike | 2 | 2:49:39 | 50.7 | (17.9/h) | 81.59 | (28.9/h) | 1983 | |||||
| trail run | 1 | 2:10:00 | 8.05 | (16:09) | 12.95 | (10:02) | 900 | |||||
| road run | 1 | 35:25 | 4.4 | (8:03) | 7.08 | (5:00) | 107 | |||||
| Total | 4 | 5:35:04 | 63.15 | (5:18) | 101.63 | (3:18) | 2990 | |||||
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Wednesday Jul 18 #
6 AM
road run 35:25 [3] 4.4 mi (8:03 / mi) +107ft 7:52 / mi
shoes: NB Leadville v3
Townie w Rob on a humid morning
Sunday Jul 15 #
12 PM
road bike 1:36:13 [3] 28.3 mi (17.6 mph) +910ft
Saturday Jul 14 #
10 AM
road bike 1:13:26 [3] 22.4 mi (18.3 mph) +1073ft
shoes: Boone
Quick roadie. Tried to keep the gas on. Initially following the marked course for the Granite State Quest fundraiser ride, but the cheering volunteers were making me feel guilty and I turned off the course. Then I had to get back on it for the last 5 miles to get back home. Got my photo taken on last climb. Will make online donation.
Friday Jul 13 #
trail run 2:10:00 [2] 8.05 mi (16:09 / mi) +900ft 14:36 / mi
shoes: New Balance MT1210v2
Untaming
Thursday Jul 12 #
Note
continued involuntary rest (work/life, rib, head cold). trying to keep perspective and not get frustrated
- Jul 24 [0w, 6d]: Y - Untamed New England Expedition Race 2018 aiding and abetting
- Sep 1 [6w, 3d]: ? - The Longest Day
- Sep 22 [9w, 3d]: SELT trailfest 5k
- Sep 29 [10w, 3d]: Mad River MonsterCross
- Oct 21 [13w, 4d]: VT Forest Fondo
- Nov 3 [15w, 3d]: ? - The Stockville
- Nov 18 [17w, 4d]: ? - Blue Hills Traverse
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | | ||||||||||
| Jun 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | | ||||||||||
| Jun 23 | |
| Week Ending | Training miles by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 60 | ||||||||||||
| Jul 21 | | ||||||||||||
| Jul 14 | | ||||||||||||
| Jul 7 | | ||||||||||||
| Jun 30 | | ||||||||||||
| Jun 23 | |
all weeks | months | years | as calendar