Attackpoint AR - performance and training tools for adventure athletes

Training Log: MHtrailvet

In the last 7 days:

activity	#	time	miles		km		+ft
hike/trek	1	2:49:25	6.25	(27:06)	10.06	(16:51)	689
xc ski	1	2:00:56	5.81	(20:49)	9.35	(12:56)	494
road run	2	59:06	7.27	(8:08)	11.7	(5:03)	201
MTB	1	47:56	6.08	(7.6/h)	9.78	(12.2/h)	373
getting swole	1	30:00
Total	6	7:07:23	25.41		40.89		1757

2:49

0:00

Tuesday Feb 23 #

3 PM

road run 31:52 [3] 3.86 mi (8:15 / mi) +56ft 8:09 / mi
shoes: Topo Ultrafly3

Run from work again. Legs a bit sore from yesterday and more so afterward. Pretty warm out.

Monday Feb 22 #

road run 27:14 [3] 3.41 mi (7:59 / mi) +145ft 7:41 / mi
shoes: Topo Ultrafly3

Break in the action at work. Run around the hood.

Sunday Feb 21 #

11 AM

xc ski 2:00:56 [3] 5.81 mi (20:49 / mi) +494ft 19:16 / mi
shoes: Rossignol BC70

Ski with Pam and Med and then some solo downhilling practice with lots of sketchiness. Nice conditions and pretty day.

Saturday Feb 20 #

getting swole 30:00 [3]

Garage. Mob Rules.

Friday Feb 19 #

11 AM

hike/trek 2:49:25 [2] 6.25 mi (27:06 / mi) +689ft 24:33 / mi
shoes: LaSportiva Core High GTX

Snow hike with Pam around Agamenticus. 1-2" powder over snow crust. Brought microspikes and poles but no need. Nice little loop. Had to hustle at the end to make pick up time for kids. One little section of off-trail nav brook crossing to find the desired trail.

Thursday Feb 18 #

6 AM

MTB 47:56 [3] 6.08 mi (7.6 mph) +373ft
shoes: Superfly FS

Riding the hard-crusted sno-mo trails. Mostly awesome conditions. Hitting pavement-like speeds on the downhills. A couple troublesome water crossings - turned around at the first and got a wet foot at the second. Great to get a nibble of adventure before work.

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