In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| hike/trek | 1 | 2:49:25 | 6.25 | (27:06) | 10.06 | (16:51) | 689 | | | | |
| xc ski | 1 | 2:00:56 | 5.81 | (20:49) | 9.35 | (12:56) | 494 | | | | |
| road run | 2 | 59:06 | 7.27 | (8:08) | 11.7 | (5:03) | 201 | | | | |
| MTB | 1 | 47:56 | 6.08 | (7.6/h) | 9.78 | (12.2/h) | 373 | | | | |
| getting swole | 1 | 30:00 | | | | | | | | | |
| Total | 6 | 7:07:23 | 25.41 | | 40.89 | | 1757 | | | | |
3 PM
road run 31:52 [3] 3.86 mi (8:15 / mi) +56ft 8:09 / mi
shoes: Topo Ultrafly3
Run from work again. Legs a bit sore from yesterday and more so afterward. Pretty warm out.
road run 27:14 [3] 3.41 mi (7:59 / mi) +145ft 7:41 / mi
shoes: Topo Ultrafly3
Break in the action at work. Run around the hood.
11 AM
xc ski 2:00:56 [3] 5.81 mi (20:49 / mi) +494ft 19:16 / mi
shoes: Rossignol BC70
Ski with Pam and Med and then some solo downhilling practice with lots of sketchiness. Nice conditions and pretty day.
getting swole 30:00 [3]
Garage. Mob Rules.
11 AM
hike/trek 2:49:25 [2] 6.25 mi (27:06 / mi) +689ft 24:33 / mi
shoes: LaSportiva Core High GTX
Snow hike with Pam around Agamenticus. 1-2" powder over snow crust. Brought microspikes and poles but no need. Nice little loop. Had to hustle at the end to make pick up time for kids. One little section of off-trail nav brook crossing to find the desired trail.
6 AM
MTB 47:56 [3] 6.08 mi (7.6 mph) +373ft
shoes: Superfly FS
Riding the hard-crusted sno-mo trails. Mostly awesome conditions. Hitting pavement-like speeds on the downhills. A couple troublesome water crossings - turned around at the first and got a wet foot at the second. Great to get a nibble of adventure before work.
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