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Attackpoint AR - performance and training tools for adventure athletes

Training Log: MHtrailvet

In the last 7 days:

activity # timemileskm+ft
  Indoor trainer2 2:15:00 54.54(24.2/h) 87.77(39.0/h)
  Yoga2 2:00:00
  getting huge1 43:00
  Total5 4:58:00 54.54 87.77
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1:45
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SuMoTuWeThFrSa

Friday Jan 18 #

9 AM

Yoga 1:00:00 [1]

Low intensity stretchy one
2 PM

Indoor trainer 45:00 [3] 17.94 mi (23.9 mph)
shoes: Trek XO2

Pretty tough one. Waking Up podcast.

Wednesday Jan 16 #

6 AM

Yoga 1:00:00 [2]

Challenging.

Tuesday Jan 15 #

6 AM

getting huge 43:00 [3]

Sunday Jan 13 #

2 PM

Indoor trainer 1:30:00 [3] 36.6 mi (24.4 mph)
shoes: Trek XO2

Pretty boring Trainer Road workout plan but good mental training/diva suppression? Continued audiobook.

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NH TrailVets AR blog:
http://nhtrailvets.blogspot.com/


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