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Attackpoint AR - performance and training tools for adventure athletes

Training Log: MHtrailvet

In the last 7 days:

activity # timemileskm+ft
  road bike2 2:49:39 50.7(17.9/h) 81.59(28.9/h) 1983
  trail run1 2:10:00 8.05(16:09) 12.95(10:02) 900
  road run1 35:25 4.4(8:03) 7.08(5:00) 107
  Total4 5:35:04 63.15(5:18) 101.63(3:18) 2990
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Wednesday Jul 18 #

6 AM

road run 35:25 [3] 4.4 mi (8:03 / mi) +107ft 7:52 / mi
shoes: NB Leadville v3

Townie w Rob on a humid morning

Sunday Jul 15 #

12 PM

road bike 1:36:13 [3] 28.3 mi (17.6 mph) +910ft

Saturday Jul 14 #

10 AM

road bike 1:13:26 [3] 22.4 mi (18.3 mph) +1073ft
shoes: Boone

Quick roadie. Tried to keep the gas on. Initially following the marked course for the Granite State Quest fundraiser ride, but the cheering volunteers were making me feel guilty and I turned off the course. Then I had to get back on it for the last 5 miles to get back home. Got my photo taken on last climb. Will make online donation.

Friday Jul 13 #

trail run 2:10:00 [2] 8.05 mi (16:09 / mi) +900ft 14:36 / mi
shoes: New Balance MT1210v2

Untaming

Thursday Jul 12 #

Note

continued involuntary rest (work/life, rib, head cold). trying to keep perspective and not get frustrated

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NH TrailVets AR blog:
http://nhtrailvets.blogspot.com/


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