In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| | trail run | 1 | 4:38:41 | 15.86 | (17:34) | 25.52 | (10:55) | 3757 | | | | |
| | getting huge | 1 | 37:00 | | | | | | | | | |
| | Total | 2 | 5:15:41 | 15.86 | | 25.52 | | 3757 | | | | |
9 AM
trail run 4:38:41 [3] 15.86 mi (17:34 / mi) +3757ft 14:21 / mi
shoes: New Balance MT1210v2
Moat Mtn loop w DML. Rainy and cool (just right for me). Nice route and lots of AR chat. Slipped on descent and prob did some major shoulder damage unfortunately.
« Earlier
- Sep 2 [1w, 6d]: ? - NYARA The Longest Day
- Sep 9 [2w, 6d]:
UNO Camping Weekend
- Sep 9 [2w, 6d]:
Kearsarge Klassic Dirt Road Randonee
- Sep 22 [4w, 5d]: ? - USARA Nationals
- Oct 1 [6w, 0d]:
UNO Fort Rock
- Oct 14 [7w, 6d]:
UNO Burnt Mtn (Sat/Sun A-meet)
- Oct 14 [7w, 6d]:
Vulcan's Fury trail race
- Oct 29 [10w, 0d]:
UNO Urban Forestry Center
- Dec 2 [14w, 6d]: Y - Two Rivers Adventure Race w/ son
- Dec 3 [15w, 0d]:
UNO Beaver Brook
- Jul 24, 2018 [48w, 2d]: Y - Untamed New England Expedition Race 2018 aiding and abetting
Recent Weeks:
Week
Ending | Training miles by activity | |
|---|
| 0 | 5 | 10 | 15 | 20 | 25 | 30 | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 | 85 | 90 | 95 | 100 | 105 | 110 | 115 | 120 | 125 | 130 | 135 | 140 | 145 | 150 | 155 | 160 | 165 |
| 170 |
| Aug 19 |  | |
| Aug 12 | | |
| Aug 5 | | |
| Jul 29 | | |
| Jul 22 | | |
all weeks |
months |
years |
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