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Attackpoint AR - performance and training tools for adventure athletes

Training Log: MHtrailvet

In the last 7 days:

activity # timemileskm+ft
  getting huge2 1:24:00
  road bike1 1:00:00
  orienteering1 42:43 3.67(11:38) 5.91(7:14) 5815 /15c100%
  Total4 3:06:43 3.67 5.91 5815 /15c100%
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Monday Dec 11 #

6 AM

getting huge 42:00 [3]

Saturday Dec 9 #

Note

UNO - Urban Forestry Center
11 AM

orienteering 42:43 [3] 3.67 mi (11:38 / mi) +58ft 11:28 / mi
spiked:15/15c shoes: Lone Peak 3.0

Speedy green course as the snow falls. A few minor delays but pretty solid overall.

Friday Dec 8 #

road bike 1:00:00 [4]

Spin date w/Pam. 209W x 46 mins. The instructor's new interest in arm raises is confusing my body and sapping my watts. That's my excuse.

Thursday Dec 7 #

getting huge 42:00 [3]

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NH TrailVets AR blog:
http://nhtrailvets.blogspot.com/


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