Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: MHtrailvet

In the 31 days ending Jul 31, 2021:

activity	#	time	miles		km		+ft
Adv Race	1	23:40:00	103.0	(4.4/h)	165.76	(7.0/h)	7000
hike/trek	3	8:47:33	16.25	(32:28)	26.15	(20:10)	2889
road bike	4	8:39:47	145.73	(16.8/h)	234.53	(27.1/h)	5753
strength	4	3:05:00
MTB	2	1:39:25	13.74	(8.3/h)	22.11	(13.3/h)	928
road run	3	1:01:17	7.44	(8:14)	11.97	(5:07)	327
Paddle	1	56:38	2.09	(2.2/h)	3.36	(3.6/h)
Total	18	47:49:40	288.25		463.89		16897

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Saturday Jul 31, 2021 #

road bike 3:01:28 [3] 50.08 mi (16.6 mph) +2390ft
shoes: Boone

Nice day for a longer ride. Couple dirt sections. Bonky last 6 miles but limped to the finish. With Derek.

Thursday Jul 29, 2021 #

hike/trek 1:49:25 [3] 5.29 mi (20:41 / mi) +938ft 17:43 / mi
shoes: LaSportiva Wildcat

Accompanying Reed on backpacking training for Outward Bound. Reed with 23# pack and me with 17#. Mosquitoes were very bad, preventing this from being enjoyable, but provided motivation for moving as fast as possible.

Wednesday Jul 28, 2021 #

strength 38:00 [3]

Monday Jul 26, 2021 #

10 AM

road bike 1:06:36 [3] 20.35 mi (18.3 mph) +480ft
shoes: Boone

Warm commute to work. Feels hotter here than in NC.

Friday Jul 23, 2021 #

10 AM

hike/trek 2:21:41 [1] 3.29 mi (43:04 / mi)

Beachcombing, swimming and hiking the interior of Shackleford Bank. Nice spot.

Sunday Jul 18, 2021 #

Adv Race race 23:40:00 [3] 103.0 mi (4.4 mph) +7000ft
shoes: Superfly FS

Reeds first 24 hr was a success! So much rain! Lots of bike (yay!) Thanks SMAR!

C • so great to see you! 3

Saturday Jul 17, 2021 #

Event: Maine Summer Adventure Race

Wednesday Jul 14, 2021 #

strength 45:00 [3]

8 PM

MTB 51:20 [3] 7.04 mi (8.2 mph) +438ft
shoes: Superfly FS

AR cramming. Reed’s first night bike and trying out his new lighting setup. Road and wet trails in continued jungle weather. Encountered a hissing/screeching white owl that didn’t seem to like us. Went well.

Seems it was a barn owl. Cool!

Tuesday Jul 13, 2021 #

road run 21:59 [3] 2.81 mi (7:49 / mi) +110ft 7:33 / mi
shoes: Brooks Revel

Quickie from work. Cool-ish but super humid

Sunday Jul 11, 2021 #

1 PM

Paddle 56:38 [2] 2.09 mi (2.2 mph)

Trying out packraft configurations with Reed on the cute winding upper part of the Powwow. Lots of nature. In borrowed vintage Gnu.

Saturday Jul 10, 2021 #

12 PM

road bike 2:10:30 [3] 36.67 mi (16.9 mph) +1358ft
shoes: Boone

Very circuitous route to pick up the car at the shop. With Derek.

Thursday Jul 8, 2021 #

12 PM

road run 18:00 [3] 2.2 mi (8:11 / mi) +55ft 7:59 / mi
shoes: Brooks Revel

Quick outing from work. Pretty nice out.

6 PM

MTB 48:05 [3] 6.7 mi (8.4 mph) +490ft
shoes: Superfly FS

Damp road and trail w Reed. He challenged me on the big hill on our road and straight up beat me.

Wednesday Jul 7, 2021 #

strength 50:00 [3]

Monday Jul 5, 2021 #

9 AM

hike/trek 4:36:27 [2] 7.67 mi (36:03 / mi) +1951ft 29:03 / mi
shoes: LaSportiva Wildcat

Family hike in the Belknaps. Great views and good weather. Not crowded. Lots of blueberries. Visited a UNE 2018 CP site. Pam prepared a delicious ridgetop picnic.

C • Last time 2

Friday Jul 2, 2021 #

1 PM

road bike 2:21:13 [3] 38.63 mi (16.4 mph) +1525ft
shoes: Boone

With Nick and Rob. Tail end of today's rain. Stopped 2/3 of the way at a Brewery. Legs felt like garbage but good times.

Thursday Jul 1, 2021 #

strength 52:00 [3]

Tough workout. Didn’t think I could finish it. Then they played Eye of the Tiger.

4 PM

road run 21:18 [3] 2.43 mi (8:46 / mi) +162ft 8:15 / mi
shoes: Brooks Ghost 13

With Reed in pouring rain. Nice.

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