Training Log Archive: JasIn the 7 days ending Sep 24, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 24, 2017 #
Run 45:00 [3] 8.0 km (5:38 / km)
Akl - early morning run in the dark around Oreiki basin and Medowbank
Saturday Sep 23, 2017 #
Tramping 1:30:00 [3]
Akl - what I could fit in..
Friday Sep 22, 2017 #
bike 56:00 [3] 23.0 km (24.6 kph)
Bike to work v Tamahere.
bike 1:31:00 [3] 36.0 km (23.7 kph)
Extended bike home - tamahere - avantidrome - St Kilda.
Thursday Sep 21, 2017 #
Tramping 2:30:00 [3]
TeAroha bald spur track. 10kg pack. Forgotten how steep that track is !
Wednesday Sep 20, 2017 #
bike 56:00 [3] 23.0 km (24.6 kph)
Bike to work v Tamahere.
bike 1:14:00 [3] 30.0 km (24.3 kph)
Bike home extended thru tamahere and avantidrome track.
Tuesday Sep 19, 2017 #
Paddle 1:00:00 [3]
Paddle w Chris on Waikato.
Run 25:00 [2] 4.0 km (6:15 / km)
slow easy run
Monday Sep 18, 2017 #
bike 46:00 [3] 19.0 km (24.8 kph)
Bike to work. Rain and headwinds.
bike 56:00 [3] 23.0 km (24.6 kph)
Bike Home via Tamhere