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Training Log: Jas

In the last 7 days:

activity # timemileskm+m
  bike3 4:00:00 61.52(15.4/h) 99.0(24.7/h)
  Orienteering Rural1 1:58:00
  Paddle1 1:40:00
  Orienteering Urban1 43:00 5.1(8:26) 8.2(5:15)
  Total5 8:21:00 66.61 107.2
«
3:10
0:00
WeThFrSaSuMoTu

Monday Dec 11 #

bike 46:00 [3] 19.0 km (24.8 kph)

to work

Sunday Dec 10 #

Orienteering Rural 1:58:00 [3]

Otorohaea - made a mess of one control early on in the race , ran into the wrong set of re-entrents, relocated twice back the the previous control but I think I had a bad baring which I followed the second time also. disaster.

Friday Dec 8 #

bike 44:00 [3] 19.0 km (25.9 kph)

to work.

bike 1:00:00 [3] 23.0 km (23.0 kph)

home v Tamahere. had much bigger plans but work got in the way :-(

Thursday Dec 7 #

bike 45:00 [3] 19.0 km (25.3 kph)

to work.

bike 45:00 [3] 19.0 km (25.3 kph)

home.

Paddle 1:40:00 [3]

Cbg towards Dam w Monique and Shawn.

Wednesday Dec 6 #

Orienteering Urban 43:00 [3] 8.2 km (5:15 / km)

Urban Rogaine Ham East. Pretty good plan this week. Resisted temptation to go to far corner for 3 30 pointers , 3rd overall.

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