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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Jas

In the last 7 days:

activity # timemileskm+m
  bike4 4:30:00 61.52 99.0
  Paddle1 1:50:00
  Run1 1:01:00 6.21(9:49) 10.0(6:06)
  Orienteering Sprint1 27:30
  Total6 7:48:30 67.73 109.0
«
2:35
0:00
TuWeThFrSaSuMo

Monday Feb 19 #

bike 41:30 [3] 19.0 km (27.5 kph)

to work.

Sunday Feb 18 #

Run 1:01:00 [3] 10.0 km (6:06 / km)

slow run in the sweltering Waikato heat w Bozzy.

Saturday Feb 17 #

Paddle 1:50:00 [3]

Raglan harbour in double w Chris.

bike 45:00 [3]

Old mountain rd on way back from Raglan.

Friday Feb 16 #

bike 44:00 [3] 19.0 km (25.9 kph)

to work.

bike 55:00 [3] 23.0 km (25.1 kph)

home v Tamahere

Thursday Feb 15 #

bike 42:30 [3] 19.0 km (26.8 kph)

to work.

bike 42:00 [3] 19.0 km (27.1 kph)

home.

Wednesday Feb 14 #

Orienteering Sprint race 27:30 [5]

UIniversity. Stuffed up the 1st control as my head just wasnt in it. Went OK from there on , a couple of longish delays inside the circle (ran right past one, and the other I wonder if it was sited correctly ?) , got better as the race went on with the last 6 being my best.

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Training hours by intensity
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29
Feb 25
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Week
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Training hours by activity
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Feb 25
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Training kilometers by activity
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