Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: Jas

In the last 7 days:

activity # timemileskm+m
  bike2 3:22:30 53.44(15.8/h) 86.0(25.5/h)
  Tramping1 1:15:00
  Trek with some running1 1:00:00
  Orienteering Urban1 40:39 3.85(10:34) 6.19(6:34)
  Total5 6:18:09 57.28 92.19
«
1:43
0:00
WeThFrSaSuMoTu

Monday Feb 18 #

bike 52:30 [3] 24.0 km (27.4 kph)

home v tamahere

bike 46:30 [3] 19.0 km (24.5 kph)

to work

Sunday Feb 17 #

Tramping 1:15:00 [3]

Okura reserve , north shore akl. Out and back on the small part of the track
not closed for Kauri Dieback.

Saturday Feb 16 #

Trek with some running hills 1:00:00 [3]

Up Hakaramata's ran the flats slogged the steps..

Thursday Feb 14 #

bike 46:30 [3] 19.0 km (24.5 kph)

to work

bike 57:00 [3] 24.0 km (25.3 kph)

home v tamahere

Wednesday Feb 13 #

Orienteering Urban 40:39 [3] 6.19 km (6:34 / km)

Owaikato Tahura Park. Disastrous 3rd leg, Map said there was a swamp, I elected the long way around adding at least a km . Everyone else went through the non existent swamp (no rain for weeks).

2 bad weeks in a row.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213141516171819
20
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

Week
Ending
Training hours by activity
012345678910111213141516171819
20
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

all weeks | months | years | as calendar