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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Jas

In the last 7 days:

activity # timemileskm+m
  bike3 2:37:30 43.5(16.6/h) 70.0(26.7/h)
  Paddle1 1:05:00
  Total4 3:42:30 43.5 70.0
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1:23
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SaSuMoTuWeThFr

Wednesday Aug 16 #

bike 44:30 [3] 19.0 km (25.6 kph)

bike to work.

Monday Aug 14 #

bike 43:00 [3] 19.0 km (26.5 kph)

Bike to work.

bike 40:00 [3] 19.0 km (28.5 kph)

Bike home.

Sunday Aug 13 #

bike 30:00 [3] 13.0 km (26.0 kph)

easy light ride out to St Peters and back.

Saturday Aug 12 #

Paddle 1:05:00 [3]

Paddle from low level bridge up powards dam. River had a big flow today with some tricky currents to navigate up, had to paddle hard.

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending
Training hours by activity
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14
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending
Training kilometers by activity
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160
Aug 20
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