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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Jas

In the last 7 days:

activity # timemileskm+m
  bike2 2:13:00 35.42(16.0/h) 57.0(25.7/h)
  Run2 1:24:00 4.97 8.0
  Paddle1 40:00
  Total5 4:17:00 40.39 65.0
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Monday Jun 26 #

bike 43:00 [3] 19.0 km (26.5 kph)

Bike to work. -1 degrees , good test of the gear !

Saturday Jun 24 #

Paddle 40:00 [3]

Paddle the demo pack raft w Chris from Karapiro dam to Cambridge. Shoulder was good.

Friday Jun 23 #

Run 39:00 [3]

Run w Bozzy around Ag Research

Wednesday Jun 21 #

bike 42:30 [3] 19.0 km (26.8 kph)

Bike to work.

bike 47:30 [3] 19.0 km (24.0 kph)

Bike home into a tough easterly.

Tuesday Jun 20 #

Run intervals 45:00 [5] 8.0 km (5:38 / km)

harriers - 2k warm up , 8 * 500 m intervals , 2k warm down.

Initially told 4 intervals so pushed extra hard for number 3 and 4. then suffered for the extra 4.

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