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Training Log: Jas

In the last 7 days:

activity # timemileskm+m
  Run1 54:00 6.21(8:41) 10.0(5:24)
  Total1 54:00 6.21(8:41) 10.0(5:24)
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Saturday Aug 18 #

Run 54:00 [2] 10.0 km (5:24 / km)

very slow 10k run on the Maungakawa loop from home. Actually enjoyable when you dont try to push it ! who knew ?

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