Training Log: Jas
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering Rural||1|| 1:38:00|| 6.21||(15:46)|| 10.0||(9:48)|
| ||Paddle||1|| 1:30:00|
| ||Total||2|| 3:08:00|| 6.21|| 10.0|
Orienteering Rural race 1:38:00  10.0 km (9:48 / km)
AOS series 4 with Counties. Reeves farm long long red. Battling a head cold so it probably wasn't wise to pick the longest race, but I cant help myself. Mixed results with 29 controls , messed 2 up which cost maybe 5 mins each, but plodded round the rest pretty well. Flatish dairy land, with a fun Maze at the end.
Paddle 1:30:00 
Karapiro, choppy and windy.
all weeks |