Training Log Archive: JasIn the 7 days ending Oct 23, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 22, 2016 #
Paddle 2:00:00 [3]
Paddle from Cambridge down to Hamilton (Malcolm st) . Went OK, some interesting currents going through the narrow bits had me going sideways and a little tense .
2 hours in the boat has got to be good for the training...
2 hours in the boat has got to be good for the training...
Friday Oct 21, 2016 #
bike 42:30 [3] 19.0 km (26.8 kph)
Bike to work.
bike 1:52:00 [3] 40.0 km (21.4 kph)
Bike home via te miro and Maungakawa rd.
Thursday Oct 20, 2016 #
bike 45:00 [3] 19.0 km (25.3 kph)
Bike to work
bike 41:00 [3] 19.0 km (27.8 kph)
Bike home.
Wednesday Oct 19, 2016 #
bike 45:00 [3] 19.0 km (25.3 kph)
Bike to work.
bike 41:00 [3] 19.0 km (27.8 kph)
Bike home
Orienteering Urban 42:30 [5] 8.0 km (5:19 / km)
Urban Rogaine Huntington. Picked a better route this week, pushed hard and finished a little early.
Tuesday Oct 18, 2016 #
Paddle 1:25:00 [4]
Early morning paddle on the Waikato , we pushed harder today, same distance as last week , 10 mins quicker. Was just hanging on for the last 15 mins again...