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Training Log Archive: R Anderson

In the 7 days ending Feb 22, 2009:

activity # timemileskm+m
  Skiing5 7:11:57 15.53 25.0
  Running1 32:00
  Strength1 30:00
  Total6 8:13:57 15.53 25.0

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Sunday Feb 22, 2009 #

Skiing (classic) 1:00:00 [1]

Skiing (classic) 52:00 [5] 15.0 km (3:28 / km)

Good race but probably could have been much better. Was seeded really far back in 37th so i had to make some pretty crazy moves to be able to get up with a pack i wanted to ski with. I ended up losing too much energy due to this and not having quite enough on the 2nd lap to be where i wanted to end up. Ended up 21st (wanted to be top 20 :( ), but the pack that i was with on the first lap placed 11-20th with all of them less than 2min in front of me...

Congrats to Colin who came 2nd in the skate and came 1st today. Carleton as a team placed second behind Lakehead.

Saturday Feb 21, 2009 #

Skiing (skate) 1:00:00 [1]

Skiing (skate) 29:57 [4] 10.0 km (3:00 / km)

Not a good race. Felt tired with not much energy.

Friday Feb 20, 2009 #

Skiing (skate) 50:00 [1]

skiing the course

Wednesday Feb 18, 2009 #

Skiing (classic) 1:40:00 [3]

Tuesday Feb 17, 2009 #

Running 32:00 [1]
shoes: Asics GT 2120 T (nov 08)

Monday Feb 16, 2009 #

Skiing (skate) 1:20:00 [3]

Short Carleton practice.

Strength (rock climbing) 30:00 [3]

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