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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Colin B

In the 7 days ending Oct 10, 2014:

activity # timemileskm+m
  Orienteering3 2:56:28 10.86(16:15) 17.48(10:06) 35535c
  Running4 2:17:30 14.8(9:17) 23.82(5:46) 440
  Lacrosse2 1:15:00
  Basketball1 45:00
  Arm chair orienteering1 30:00
  Total7 7:43:58 25.66 41.3 79535c
  [1-5]6 5:43:58

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SaSuMoTuWeThFr

Friday Oct 10, 2014 #

Event: NAOC2014 (North American Champs/Ottawa O-Fest)
 

Running long 1:06:41 [4] 8.5 mi (7:51 / mi) +70m 7:39 / mi
shoes: Nike Free Shield

Felt amazing today, preparing for the ultralong

Basketball 45:00 [0]

Thursday Oct 9, 2014 #

Running (Hard run) 20:49 [5] 2.8 mi (7:26 / mi) +50m 7:03 / mi
shoes: Nike Free Shield

Orienteering race (Night-O practice) 13:37 [4] *** 2.0 km (6:49 / km) +30m 6:20 / km
8c shoes: Nike Free Shield

First ever night-O practice, killed it.

Wednesday Oct 8, 2014 #

Running warm up/down 20:00 [1] 2.5 mi (8:00 / mi) +20m 7:48 / mi
shoes: Nike Free Shield

Lacrosse 30:00 [1]

Tuesday Oct 7, 2014 #

Running hills 30:00 [4] 1.0 mi (30:00 / mi) +300m 15:32 / mi
shoes: Nike Free Shield

Lacrosse (Playing around) 45:00 [0]

going to play this year, I have until Spring to get back into it. Haven't played since 7th grade. I've been to two William & Mary Lacrosse camps. Hopefully it won't effect Orienteering.

Monday Oct 6, 2014 #

Arm chair orienteering (Course Review) 30:00 [0]

Sunday Oct 5, 2014 #

Orienteering race (Middle) 41:51 [3] *** 3.3 km (12:41 / km) +105m 10:56 / km
14c shoes: Jalas

Messed up on number 4. Could have gotten around 33 minutes.

Middle Green X - Splits

Saturday Oct 4, 2014 #

Orienteering race (Long) 2:01:00 [5] ***** 7.57 mi (15:59 / mi) +220m 14:40 / mi
13c shoes: Jalas

dnf

Long Green X - Splits

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