Training Log Archive: Colin B

In the 7 days ending Oct 3, 2014:

activity

time

miles

Running

1:08:00

8.4

(8:06)

13.52

(5:02)

Orienteering

40:01

3.48

(11:30)

5.6

(7:09)

25c

Total

1:48:01

11.88

(9:06)

19.12

(5:39)

120

25c

0:28

0:00

Event: 2014 US Nationals

Orienteering race (Sprint) 22:12 [4] *** 2.4 km (9:15 / km) +50m 8:23 / km
19c shoes: Nike Free Shield

Messed up on number 1. Really stupid mistake

Running (around the block) 20:00 [2] 2.4 mi (8:20 / mi)
shoes: Nike Free Shield

light jog, we were traveling all day

Running (Cardio Room-goofing aroun) 20:00 [2] 2.0 mi (10:00 / mi) +10m 9:51 / mi
shoes: Nike Free Shield

Orienteering race (Sprint Course) 17:49 [3] *** 3.2 km (5:34 / km) +20m 5:24 / km
6c shoes: Nike Free Shield

Running 28:00 [3] 4.0 mi (7:00 / mi) +40m 6:47 / mi
shoes: Nike Free Shield