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Training Log Archive: Colin B

In the 1 days ending Apr 27, 2015:

activity # timemileskm+m
  Running1 20:00 0.62(32:11) 1.0(20:00) 100
  Total1 20:00 0.62(32:11) 1.0(20:00) 100

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Mo

Monday Apr 27, 2015 #

Running hills (Hill intervals) 20:00 [4] 1.0 km (20:00 / km) +100m 13:20 / km
shoes: Nike Free 5.0

Did 5 with about 1:30 rest in between each.

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