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Training Log Archive: Sue C

In the 7 days ending Oct 8, 2017:

activity # timemileskm+m
  O1 53:01
  Total1 53:01

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Saturday Oct 7, 2017 #

O race (Forest) 53:01 [3]

Need to give these areas more respect. Just running and hoping isn't good enough. I will apply myself better next time.

Parallel error on the way to #3. Stopped one path too early. Pace counting in the rough open and checking off the paths was rubbish. Realised something was wrong quickly and had to loop round to go to #3. Lost about 90s.

Ended up on a path that I don't think was mapped on the way to #5, but I'd lost map contact. All a bit too loose. Lost about 60s.

Stood in the wrong depression at #6. It was the right shape, but too close to the paths. The right one was 25m NW. Sloppy again. Lost well over 2mins.

A bit too high going to #14, even going safe to the path junction close to it first. Needed a better bearing.

Surprised at how slow I was running again today. i'd felt much better with my 2 midweek runs. Only a short ride to get here as well.

https://www.southernnavigators.com/results-archive...

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