Training Log Archive: Mark3In the 1 days ending Nov 11, 2021:
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Thursday Nov 11, 2021 #
6 PM
Running - Road/Track tempo (MaccH A Group) 1:02:10 [4] 13.81 km (4:30 / km) +102m 4:20 / km
ahr:150 max:168 (injured) shoes: Nike Pegasus 37
Only persuaded 2 people to come in my A Group, as a result it was so brisk I could barely keep up with it.
Pushed the pace in the last mile to see what would happen and dropped one of them; the other was fine. I told him if he wants to run faster he needs to form an A+ group.
Pushed the pace in the last mile to see what would happen and dropped one of them; the other was fine. I told him if he wants to run faster he needs to form an A+ group.