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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: OL'e

In the 1 days ending Apr 15, 2021:

activity # timemileskm+mload
  running1 1:00:20 8.45(7:08) 13.6(4:26) 15120.7
  Total1 1:00:20 8.45(7:08) 13.6(4:26) 15120.7
averages - sleep:7.5

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Th

Thursday Apr 15, 2021 #

Note
slept:7.5

5 PM

running 1:00:20 [2] 13.6 km (4:26 / km) +15m 4:25 / km
shoes: Asics Fuze X Rush

Med Bojan
3 Steigerungen in der Mitte
Kniee und Fuß tiptop :)
anschließend Dehnen
10 PM

Note

Mobi ISG, WS, Talus

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