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Training Log Archive: Tschaekob

In the 1 days ending May 31, 2019:

activity # timemileskm+m
  Cycling2 58:07 16.45(17.0/h) 26.48(27.3/h) 255
  Total2 58:07 16.45(3:32) 26.48(2:12) 255
  [1-5]2 57:20

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Fr

Friday May 31, 2019 #

Event: 24-h Thuringian Orienteering Relay
 
5 AM

Cycling 30:07 intensity: (24 @0) + (12:04 @1) + (5:21 @2) + (10:26 @3) + (1:47 @4) + (5 @5) 13.31 km (26.5 kph) +129m
ahr:133 max:186

2 PM

Cycling 28:00 intensity: (23 @0) + (10:47 @1) + (4:47 @2) + (9:58 @3) + (2:05 @4) 13.17 km (28.2 kph) +125m
ahr:134 max:175

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