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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tschaekob

In the 1 days ending Jun 25, 2016:

activity # timemileskm+m
  Running2 1:22:44 8.12(10:12) 13.06(6:20) 256
  Total2 1:22:44 8.12(10:12) 13.06(6:20) 256

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Sa

Saturday Jun 25, 2016 #

Event: Essinger Panoramläufe
 
10 AM

Running intervals (Memos) 33:31 [3] 3.06 km (10:57 / km) +77m 9:44 / km
ahr:133 max:170 shoes: BROOKS Glycerin 13

4 PM

Running race 49:13 [5] 10.0 km (4:55 / km) +179m 4:31 / km
ahr:180 max:193 (injured) shoes: BROOKS Glycerin 13

Have a slightly pain in the right middle foot for the last 2 km after the downhill part.

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