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Training Log Archive: rileydejong

In the 1 days ending Mar 22, 2015:

activity # timemileskm+m
  Bush Orienteering1 1:24:12 6.21(13:33) 10.0(8:25)
  Running1 10:00 0.99(10:04) 1.6(6:15)
  Total1 1:34:12 7.21(13:04) 11.6(8:07)

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Sunday Mar 22, 2015 #

Bush Orienteering race (OY2) 1:24:12 [3] 10.0 km (8:25 / km)
shoes: VJ Integrator

OY 2 - Shanty Gully (Course 1, 1:15000)

Great to be back in the bush again! Great map, had a really good time out there, wasn't very overgrown and the course was set in the really fast areas of the forest! Navigationally was fine, although the course wasn't really too hard. Not too many routechoices, either contouring or red-line. Only error was about 4mins at #5, poor compass bearing in the green, but looking at splits everyone lost time here. Shame I am not fitter, probably could've been closer to Simeon, was really a running course and my speed just wasn't at Simeon or Anna's level today. Was consistently a few seconds behind the others (except Tobias, who made a complete mess of the course!) on most splits. Only winning split was short leg to #4. But regardless, it was so good to be back!

http://results.orienteering.asn.au/index.php?sd=14...

Running warm up/down 10:00 [3] 1.6 km (6:15 / km)

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