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Training Log Archive: rileydejong

In the 1 days ending Dec 25, 2014:

activity # timemileskm+m
  Running1 28:00 4.35(6:26) 7.0(4:00)
  Total1 28:00 4.35(6:26) 7.0(4:00)

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Th

Thursday Dec 25, 2014 #

Running 28:00 [3] 7.0 km (4:00 / km)

Pretty casual run with dad in the heat. Great swim afterwards then down to Brissie

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