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Training Log Archive:
rileydejong
In the 1 days ending Dec 25, 2014:
activity
#
time
miles
km
+m
Running
1
28:00
4.35
(6:26)
7.0
(4:00)
Total
1
28:00
4.35
(6:26)
7.0
(4:00)
«
»
0:28
0:00
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Th
Thursday Dec 25, 2014
#
Running
28:00
[
3
] 7.0 km (4:00 / km)
Pretty casual run with dad in the heat. Great swim afterwards then down to Brissie
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