Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rileydejong

In the 1 days ending Dec 18, 2014:

activity

time

miles

Sprint Orienteering

30:00

2.8

(10:44)

4.5

(6:40)

Running

22:00

2.8

(7:52)

4.5

(4:53)

Total

52:00

5.59

(9:18)

9.0

(5:47)

0:52

0:00

» now

Thursday Dec 18, 2014 #

Running warm up/down 22:00 [3] 4.5 km (4:53 / km)

8 AM

Sprint Orienteering intervals 30:00 [3] 4.5 km (6:40 / km)
shoes: Brooks Pure Cadence

Sprintervals using Koojarawon. Ran the senior boys course from schools champs a few years ago and an extra course. First one at race pace, second at about 70%, really exaggerating routine. Plan to do another session like this next week using the courses dad had set me for today (my computer was being its usual annoying self and refusing to print!)

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