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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rileydejong

In the 1 days ending Oct 23, 2014:

activity # timemileskm+m
  Volleyball1 1:30:00
  Strength1 45:00
  Total1 2:15:00

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2:15
0:00
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Th

Thursday Oct 23, 2014 #

Strength 45:00 [3]

Deadlifts, HangCleans, Glute Bridges, Box Jumps and sprints/ladders

Volleyball 1:30:00 [3]

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