Training Log Archive: rileydejongIn the 1 days ending Jun 18, 2014:
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Wednesday Jun 18, 2014 #
Running race (TGS T&F) 2:13 [5] 0.8 km (2:46 / km)
shoes: Brooks Pure Cadence
Pleased with 2nd in the 800m, slower time mainly due to some quite strong wind.
Running race (TGS T&F) 1:11 [5] 0.4 km (2:57 / km)
shoes: Brooks Pure Cadence
I hate this race.....so lactic!
Running warm up/down (TGS T&F) 40:00 [3]
Warm up and down for both 800m and 400m races