Training Log Archive: rileydejongIn the 1 days ending Mar 30, 2014:
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Sunday Mar 30, 2014 #
5 PM
Running long 1:05:00 [4] 13.6 km (4:47 / km)
shoes: Asics Gel Enduro7
Finally the sun came out of hiding so I could go for a long run.
Need to work on my endurance with day 2 of easter being 11km, so put in a big effort today on a relatively flat 13km run out to Cooby Dam from home.
Felt really good for the most part, just running at a comfortable pace. Mostly really flat, with only a steep climb at the start and at about 11km and then a steep downhill at the very end. Beautiful run and a great time to run just on sunset!
Need to work on my endurance with day 2 of easter being 11km, so put in a big effort today on a relatively flat 13km run out to Cooby Dam from home.
Felt really good for the most part, just running at a comfortable pace. Mostly really flat, with only a steep climb at the start and at about 11km and then a steep downhill at the very end. Beautiful run and a great time to run just on sunset!