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Training Log Archive: rileydejong

In the 1 days ending Mar 28, 2014:

activity # timemileskm+m
  Running1 29:41 4.72(6:17) 7.6(3:54)
  Total1 29:41 4.72(6:17) 7.6(3:54)

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Fr

Friday Mar 28, 2014 #

Running 29:41 [3] 7.6 km (3:54 / km)
shoes: Asics Gel Enduro7

Finally stopped raining enough for me to go for a run, although I decided just to go for a road run as the bush was so muddy! Just a moderately paced run with plenty of hills. Was a bit sore for the first 2km, but after that felt really good!

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