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Training Log Archive: rileydejong

In the 1 days ending Mar 17, 2014:

activity # timemileskm+m
  Running1 20:43 3.17(6:32) 5.1(4:04)
  Total1 20:43 3.17(6:32) 5.1(4:04)

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Mo

Monday Mar 17, 2014 #

Running (Terrain) 20:43 [3] 5.1 km (4:04 / km)
shoes: Asics Gel Enduro7

Not a fantastic run, still quite tired and lacked energy. Need to remind myself that plenty of sleep is important if I want to see any benefit out of my training, although it is often hard to convince myself of this with three assignments and two exams due this week!!!

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