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Training Log Archive: rileydejong

In the 1 days ending Mar 13, 2014:

activity # timemileskm+m
  Running1 23:41 3.85(6:09) 6.2(3:49)
  Total1 23:41 3.85(6:09) 6.2(3:49)

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Th

Thursday Mar 13, 2014 #

Running 23:41 [4] 6.2 km (3:49 / km)
shoes: Brooks Pure Cadence

Went looking for hills....and found plenty! Felt pretty good, a bit stiff for the first kilometre or so but worked it out once I warmed up. Focused on lengthening my stride length/maintaining speed downhill as well as pushing up the 4 major (very major!!!) hills.

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